Below are 6 ways you can integrate health and wellness into your work day without adding more time to your busy daily routine.
#1 Take a lunch break. Eat something to fuel your mind and your body. Study after study proves that a short break during work improves concentration, productivity and creativity. Use at least two days a week to exercise. Walking does wonders!
#2 Drink 8+ glasses of water daily and carry it wherever you go. Refill every time you get up from your desk. Add fresh fruit such as oranges, berries, apples or lemon for a refreshing, natural burst of flavor.
#3 Walk and talk! Do your meetings, conference calls, and phone calls while you walk.
#4 Try burst training. Complete three 10 minute sessions throughout the day. Exercise right in your office.
#5 Use your commute to learn, grow and prosper! Listen to business, personal development or meditation audios to start your day on a positive note every day. Remember good in, good out.
#6 Eat a healthy breakfast every day. Find something you like to eat and stock up. Build a new routine where you start the day with brain food every day. Within one week you will be hungry for breakfast.
Check out Kelly’s interview on IncredibleTalks! http://www.incrediblecoach.com/incredibletalks