6 Small Shifts to a More Healthy, Wealthy YOU!

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Below are 6 ways you can integrate health and wellness into your work day without adding more time to your busy daily routine.


#1 Take a lunch break. Eat something to fuel your mind and your body. Study after study proves that a short break during work improves concentration, productivity and creativity. Use at least two days a week to exercise. Walking does wonders!
#2 Drink 8+ glasses of water daily and carry it wherever you go. Refill every time you get up from your desk. Add fresh fruit such as oranges, berries, apples or lemon for a refreshing, natural burst of flavor.
#3 Walk and talk! Do your meetings, conference calls, and phone calls while you walk.
#4 Try burst training. Complete three 10 minute sessions throughout the day. Exercise right in your office.
#5 Use your commute to learn, grow and prosper! Listen to business, personal development or meditation audios to start your day on a positive note every day. Remember good in, good out.
#6 Eat a healthy breakfast every day. Find something you like to eat and stock up. Build a new routine where you start the day with brain food every day. Within one week you will be hungry for breakfast.
Check out Kelly’s interview on IncredibleTalks! http://www.incrediblecoach.com/incredibletalks

Kelly Roach

Kelly Roach is a Business Growth Strategist and Peak performance coach that specializes in helping business owners and entrepreneurs rapidly grow their profit and income while reducing their working hours.Kelly's background as a Senior Vice President for a Fortune 500 Firm served as a springboard in helping her develop extreme productivity and profitability strategies she has used to help hundreds of individuals grow their business, increase their income and enjoy an extraordinary quality of life. You can get a copy of Kelly's transformational audio "6 Strategy Secrets to Maximize Your Income While Minimizing Your Hours" at www.kellyroachfreecd.com

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